Welcome to Mind & Beyond,
People come to therapy for many different reasons. Some arrive with a clear sense of what they are carrying — anxiety, burnout, trauma, or a life transition that has knocked them off balance. Others come with a more general desire to understand themselves better or find more ease in daily life. Some are exploring or navigating ADHD, autism, or a late or recent diagnosis.
Whether you are looking for a neurodevelopmental assessment, therapy, or practical support in daily life — or simply not sure where to start — feel free to reach out and we can explore together.
Coming soon! Soon be offering small group sessions for those navigating late diagnosis— a space to learn, reflect, and connect with others who share similar experiences. For more info reach out to us via email.
Are you not sure where to start?
Book a FREE CONSULTATION.
What we offer
Individual Therapy
Our individual therapy services offer a safe, confidential space to explore personal challenges and work towards healing and growth. We utilize a variety of evidence-based therapeutic approaches tailored to meet your unique needs, such as CBT, EMDR, IFS, and mindfulness.
ADHD & Autism
Our ADHD and Autism coaching services are designed to help individuals navigate the unique challenges they face in daily life, with a focus on building essential skills and enhancing overall well-being.
Booking a first session or assessment starts with an intake. This meeting gives us time to talk through what you’re experiencing, what you’re looking for, and whether therapy, coaching, or an assessment is the right next step.
Schedule a time with us
Contact Us
We’re here to help and support you on your mental health journey. If you have any questions or would like more information about our services, please don’t hesitate to reach out. We're happy to assist you in any way we can.