What we offer

Modern living room with a light grey sofa, beige and grey pillows, a textured throw blanket, wooden coffee table, knitted pouf, green plants, framed architectural prints on the wall, and natural light from large windows with grey curtains.

Individual Therapy

Our individual therapy services offer a safe, confidential space to explore personal challenges and work towards healing and growth. We utilize a variety of evidence-based therapeutic approaches tailored to meet your unique needs, such as CBT, EMDR, IFS, and mindfulness.

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A handwritten mind map on a white sheet of paper titled 'What can impact self-esteem?' with branches listing factors such as appearance, society/social media, imposter syndrome, work, other people/criticism, genders, experience, environment, culture, and expectations. Additional branches include relationships with parents, teachers, peers, children, coworkers, and resilience, health, romance.

ADHD/ Autism Coaching

Our ADHD and Autism coaching services are designed to help individuals navigate the unique challenges they face in daily life, with a focus on building essential skills and enhancing overall well-being.

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